MINDSTRONG SERVICES

FIRE AND ICE

Sauna and Ice Baths

  • Experience the benefits of alternating between extreme heat and extreme cold
  • Learn to control your mind and body under stressful conditions
  • Enhance breathing

WORKSHOPS

Mindset:

  • Establish and sustain a mental blueprint
  • Gain awareness to triggers that are stopping/ stunting progress
  • Survival bias of the brain

Breath:

  • Optimize behavior in the moment
  • Understand the language of your body
  • Energize, rest, recover

Influence:

“Everyone thinks of changing the world, but no one thinks of changing themself.” – Leo Tolstoy

ONE ON ONE COACHING

By Appointment Only

TIER 1 “DIAMOND SERIES”

  • 10 sessions, 5 sessions, 1 session available
  • Individual mental training
  • Generalized breathing program

TIER 2

  • 10 week program
  • Individualized mental training, breath programing and movement work
  • Exposure to heat and cold
  • Weekly to daily check in

MINDSTRONG ACADEMY

Run By Austin Hanson

MENTAL SKILLS & BREATH WORK

  • “Diamond Series” Coaching
  • Classroom Setting
  • Group and individual training
  • 10 Sessions