MINDSTRONG SERVICES

SEMINARS

Culture Creation, Leadership & Breath

Mindset:
– Understanding the psychology of the brain
– Establishing Purpose
– Standards/ Values
– Goal Setting – Habit Building
– Vision Setting
Breath:
– In and out of performance
– Measuring the breath
– Controlling the moment
– Relax, Rest, Digest

ONE ON ONE COACHING WITH HARVEY MARTIN

  • 10 sessions
  • Gain clarity on your vision, purpose, and goals.
  • Identify how you can be more confident, focused, and enthusiastic.
  • Find out the causes of stress, nervousness, pressure, and negativity.
  • Identify any current mental & emotional blocks that might be getting in your way.
  • Measure breath and learn pre-game, post-game, and in-game breathing techniques.
  • Map out action steps for you to break through and perform at a higher level.

MINDSTRONG ACADEMY (COMING SOON)

LEADERSHIP TRAINING & BREATH WORK

  • Classroom Setting
  • 10 Classes
  • Mindset & Breath coaching in group setting
  • Physical fitness
  • Mindfulness training