Entries by Tom Buske

The Mind Is Listening

The breathing you hear, is the breathing you fear. The mind listens to it all: sound, speed, mouth, nose. It’s all noticed deeply in the brainstem. Pay attention to your thinking throughout the day and then take note on how you’re breathing during these moments of thought/emotion. Mouth breathing exhausts the tank, tends to make […]

What is Fire & Ice?

Hey ya’ll, Thanks for being a part of The MindStrong Project and jumping into the Fire and Ice with us. The sauna and ice tubs have served all of us very well over the years. We look forward to progressing with you as you take on the journey yourself. Both environments have much to offer […]