Finding teachers who can properly communicate mental training is a hard task and I’m so appreciative of the smart, calculated, common sense approach of Austin Hanson. The MindStrong Project and Austin have made a lasting impression on both our players and coaches. Our ‘Fire and Ice’ sessions, breath work training and mindset building has been an experience that has impacted our players and made them stronger players and people.
I have firsthand knowledge of Austin’s wisdom as he has helped guide me through daily breathing routines that has created a little bit more of a seamless day. I’m a busy bee and always have something going but the breath work I have implemented has slowed me down and made me more impactful in my daily work and given me energy to work with my team and students.
What MindStrong does and continues to do is unmatched. They dig deep into the minds of athletes to help better prepare them for situations both on and off the field. The resources MindStrong provides help put these athletes on a different level and help perform at the highest. I strongly recommend and encourage any high school, college and professional athletes to get in touch with Harvey and Austin.