Can One Simple Trick Really Heal Your Brain and Increase Your Sex Drive?

When was the last time you had a dream? If you can't remember, it's time to listen up before it's too late. When you dream you're likely to be in REM sleep. And REM is one of the BEST things for your health that's free. It's your drug of choice…

10 Must Do's When Traveling To Stay Healthy, Focused and Rested

Think back to the last time you traveled over 2 hours. Car or plane: have you ever noticed how your energy is sapped after traveling? With the holiday season approaching it probably means you’re traveling more than your usual. There are…