3 Things you Should do every Morning

First, thank you Brian G for the topic suggestion for this week! We appreciate your creativity and desire to improve your health! Health and time are two things I value most. Leveraging my daily routines and habits to improve my health and…

Start this NOW Before it's too Late!

We are already close to two months past summer solstice. Summer solstice is the day of the greatest number of daylight hours and least amount of dark hours. This is HUGE info for your health, and if you ignore this, your cells cannot function…

Your Best Night's Sleep

Think back to the last time that you felt fully rested upon waking. How did you feel that day? You crushed it! You felt happier, had consistent energy through the day, and had the productivity level of Tom Brady on a Sunday afternoon. Imagine…

The Silent Killer?

In the past ten years, man-made electromagnetic fields (EMF) have increased steadily due to advancement in technology and a means for social interaction. The increased EMF result in more "clouds" of electric and magnetic energies that affect…

What's the best kind of water to drink?

My advice has changed concerning best kind of water to drink for optimal health.  In the past, my recommendation was spring water. One of the brands in particular was The Mountain Valley Spring Water.  A key reason I advocated this water was…