The MindStrong Project uses the “Diamond Series” to build self-awareness which is our main ingredient for success. As self-awareness grows we work to establish grit and perseverance to sustain our development. Our goal in coaching is to handle the stimulus and uncontrollables of competition so we feel prepared and confident to own the moment. With this in mind, we use a lot of techniques to establish a foundation of trust and growth in our mental and physical state. We establish this through breath-work and the relationship it has with our body and mind.
Brian is a human performance and movement specialist. He is the innovator of the endurance, strength and conditioning paradigm. He has studied performance and movement since 2001 with altitude, hypoxia, breathing mechanics & methods, along with heat and cold exposure.