ENHANCING THE HUMAN EXPERIENCE THROUGHHEATICEBREATH
We use environmental stress to enhance the mind and body. We teach breathing techniques and movement patterns while using heat and cold exposure. This brings a full mind and body awareness to your performance. Allowing you to simplify decision making, manage reactions and execute in the moment.
Human Performance Webinar Series
Hosted by MindStrong Founder and Coach Harvey Martin, our webinar series brings together the best minds in fields spanning all across human performance. Follow along as Harvey and special guests converse on issues that will not only improve ones performance but also their everyday lives.
Step into our mobile wood burning sauna and experience a natural heat that relaxes and brings a multitude of health benefits.
Expose your mind and body to our unique cold environment that allows you to learn about all facets of the language you use with yourself.
Control the breath, control the mind. Become the master of your breathing with our breathing protocols and self awareness techniques.
Purchase a Session
A single session is built for you to experience a contrast between heat and ice. It’s a unique setting that advances your mind through heat and cold exposure bringing awareness to your mind and body through the transitions of breath work.
Our memberships allow access to our Sauna and Fire & Ice Sessions, Sauna Research, Breath work Protocols and Personal Coaching. Our members allow us to continue to provide an environment that enhances ones body and also the mind.
“Training the breath with Harvey Martin and The MindStrong Project has been a major component to my growth the last couple years. Understanding more of what the breath does to our biology has opened many doors and helped me to continue tapping into my humanistic potential. The most exciting part is that I feel I am just getting started.”
Nate OrfOakland Athletics
“Working with Harvey has built a foundation of confidence within my performance, recovery and mindset. I’ve been able to use different protocols in and out of season that have given me an even greater understanding of the benefit of “the breath”. From working on controlling my breath in the sauna, cold tubs or in the weight room I’ve been able to carry all these experiences onto the ice.”
James Van Riemsdyk Philadelphia Flyers
“Harvey Martin’s MindStrong program is a deeper look into how the mind is the most power muscle in the human body and how it can be trained to be the most powerful! Harvey’s Diamond Series takes a holistic approach to creating the reasons why an athlete pursues the daily grind and develop the edge to be great. A strong mind is the foundation that will help you develop your core beliefs and principles.”
Travis HergertCurrent Assistant Pitching Coordinator for Philadelphia Phillies